Which water-soluble vitamin is crucial for the synthesis of collagen, the main structural protein in connective tissues, skin, and blood vessel walls?
💡 Explanation:
Ascorbic Acid, commonly known as Vitamin C, is an essential nutrient required for the biosynthesis of collagen. It acts as a necessary co-factor for the enzymes that stabilize and strengthen collagen fibers. Severe deficiency in Vitamin C leads to scurvy, characterized by weak connective tissue.