Which vitamin class must be consumed regularly due to limited body storage and easy excretion?

💡 Explanation:

Water-soluble vitamins (e.g., Vitamin C and B-complex) dissolve in water and are not stored in significant amounts by the body, leading to their rapid excretion via urine. Consequently, they must be consumed regularly. Fat-soluble vitamins (A, D, E, K) are absorbed and stored in the body's fatty tissues and liver, meaning they do not require daily intake.