The recommendation for diets rich in low-glycemic index foods is primarily based on their effect on what?

💡 Explanation:

Foods with a low Glycemic Index (GI) are digested and absorbed more slowly. This results in a gradual, sustained release of glucose into the bloodstream, rather than a rapid spike. This slower absorption is crucial for better blood sugar control, improved insulin sensitivity, and reduced risk of Type 2 Diabetes, which forms the primary basis for their recommendation in metabolic health.