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Research suggests that continuous, uninterrupted walking sessions of what duration significantly lower cardiovascular disease risk?

A. 50–60 minutes

B. 30–45 minutes

C. 10–15 minutes

D. 5 minutes or less

💡 Explanation:

Studies indicate that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk compared to shorter strolls.

📚 Topics: Food and Cuisine General Health

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