Which category of dietary fats, commonly found in avocados, nuts, and olive oil, is generally recommended by health organizations for improving blood cholesterol levels when used in place of saturated fats?

💡 Explanation:

Monounsaturated fats (MUFAs), which are prevalent in the Mediterranean diet, are recognized for their ability to help lower LDL ('bad') cholesterol without adversely affecting HDL ('good') cholesterol, thereby improving overall cardiovascular health.