Which category of dietary fats improves blood cholesterol levels? 👤 By The Quiz Wire ✅ Fact Checked 📊 Difficulty Medium 📅 Last Updated 01 Dec 2025 A. Saturated Fats B. Monounsaturated Fats C. Trans Fats D. Partially Hydrogenated Fats Check Answer 💡 Explanation: Monounsaturated fats (like olive oil) help lower bad cholesterol (LDL) without reducing good cholesterol (HDL), benefiting heart health. 📚 Topics: Food and Cuisine General Health 🎯 Exams: GEN NTS
