Why is Glycemic Load (GL) considered a more comprehensive metric for assessing blood glucose impact than Glycemic Index (GI)?

💡 Explanation:

While the Glycemic Index (GI) only measures how quickly a carbohydrate raises blood glucose levels, the Glycemic Load (GL) factors in both the GI and the actual amount of carbohydrate (grams) per serving, providing a more accurate reflection of a food's real-world metabolic impact.